KICKSTART YOUR SELF-DEFENSE SKILLS WITH EFFECTIVE STRATEGIES DESIGNED TO EMPOWER WOMEN AND IMPROVE INDIVIDUAL SAFETY

Kickstart Your Self-Defense Skills With Effective Strategies Designed To Empower Women And Improve Individual Safety

Authored By-Ashworth AlbrektsenMaster basic self-defense techniques like basic actions and limit setting. Concentrate on striking susceptible areas with hand strikes, strikes, arm joints, and knee strikes. Technique blocks and protection versus grabs to boost reflexes. does martial arts make kids violent by grasping guard position and leaves like

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Get Ready To Learn The Fundamentals Of Protection Through This Comprehensive Guide, Which Uses Useful Skills For You To Check Out

Author-Boyette SchroederMaster protection essentials by first knowing your environments and trusting your instincts. Exercise spoken de-escalation and setting boundaries. Understand personal room and crucial techniques like straight punches and palm strikes. Develop muscle memory and response time with blocks and kicks. Project self-confidence to p

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